Gambling can start as something small—a way to unwind, have fun, or even chase a dream. But over time, it can grow into something that affects your life in ways you might not immediately notice. Whether it’s spending more than you planned, feeling anxious about your habits, or finding it hard to step away, these are all signs that it’s time to pause and reflect.

This self-test is your opportunity to take a closer look at your gambling habits without judgment. It’s not about labeling yourself—it’s about understanding where you stand and making choices that align with your goals and values.

By answering a few simple questions, you’ll gain clarity on how gambling fits into your life. Are you using it as a way to cope with stress? Is it impacting your relationships, finances, or mental well-being? These insights can help you decide if changes are needed—and if so, what steps to take next.